The muscles used in the lateral lunge are the inner thighs, hamstrings, and butt. What makes this exercise unique and hard is that you will be targeting each butt cheek individually.
In today's workout involves a dumbell. This exercise is calleda "Plie squat or sumo squat"
This exercise is great for targeting your inner thighs, your hamstrings, and most importantly the butt.
First get yourself a dumbell and place it upright between your legs. It's important to get a heavy enough dumbell. Make sure it is 3 times more than what you would normally lift.
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